Weigh In record (no journal entry) for 19 September 2017
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136.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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3071 kcal
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Fat: 40.27g | Prot: 292.32g | Carb: 384.51g.
Breakfast: Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Quaker 100% Whole Grain Oatmeal, Great Value Original Beef Jerky, Great Value Original Beef Jerky, Great Value Original Beef Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), King Arthur Flour 100% Whole Wheat Flour, Banana. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 2.1 lb a week
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