Weigh In record (no journal entry) for 16 April 2012
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263.5 lb
Lost so far: 8.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1138 kcal
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Fat: 55.39g | Prot: 76.25g | Carb: 88.17g.
Breakfast: Heart Right Light Buttery Spread, Cottage Wheat Bread, Mozzarella & Roasted Garlic Chicken Sausage, Egg. Lunch: Butter Lite Syrup, light garlic & herb, 100% Whole Wheat Bread, Nutri-Grain Whole Wheat Waffles, Egg. Dinner: southwest dressing, Shredded Mozzarella Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomatoes, Lettuce, Fully Cooked Turkey Sausage Patties, Cooked Asparagus (from Fresh). Snacks/Other: Apples, Spiral String Cheese. more...
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4223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 12 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 7 hours, Stretching (yoga) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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losing 0.6 lb a week
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