Rifles's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
182.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
936 kcal Fat: 26.74g | Prot: 50.61g | Carb: 124.94g.   Breakfast: Liquid egg. Lunch: spaghetti. Dinner: pumpernickel bread, chili. Snacks/Other: Braeburn Apples. more...
2011 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Rifles's own diet   losing 3.5 lb a week

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