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16 Apr 12
Rifles's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
182.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
936 kcal
Fat: 26.74g | Prot: 50.61g | Carb: 124.94g.
Breakfast:
Liquid egg.
Lunch:
spaghetti.
Dinner:
pumpernickel bread, chili.
Snacks/Other:
Braeburn Apples.
more...
2011 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
on diet
Rifles's own diet
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Other Member Diet Recent Activity
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Is_a_belle
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