Rifles's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

182.0 lb Lost so far: 18.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

936 kcal

Fat: 26.74g | Prot: 50.61g | Carb: 124.94g. Breakfast: Liquid egg. Lunch: spaghetti. Dinner: chili, pumpernickel bread. Snacks/Other: Braeburn Apples. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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Rifles's Journal, 16 April 2012

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