Rifles's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
182.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
936 kcal Fat: 26.74g | Prot: 50.61g | Carb: 124.94g.   Breakfast: Liquid egg. Lunch: spaghetti. Dinner: pumpernickel bread, chili. Snacks/Other: Braeburn Apples. more...
2011 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Rifles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rifles's own diet



Rifles's weight history


Rifles's Recent Activity

Rifles's Own Activity

No recent activity.

Rifles's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
NurserFromSpain supported meaganbistrek's Weigh In.
Boney Xaviers recorded a Weigh In at 242.5 lb.
rhondaandrews recorded a Weigh In at 174.0 lb.
NatashaChiara updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.