IRISHHEART's Journal, 16 April 2012

so here i am, back at the numbers. my goal is to do 1300 callories a day. maybe a little less if i can do it. my goal is my health
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
999 kcal Fat: 51.68g | Prot: 78.26g | Carb: 59.05g.   Breakfast: MUSCLE MILK, Cremora Non-Dairy Coffee Creamer. Lunch: chicken thigh, salsa, chedder cheese. Dinner: chicken wing. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.