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so here i am, back at the numbers. my goal is to do 1300 callories a day. maybe a little less if i can do it. my goal is my health
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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999 kcal
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Fat: 51.68g | Prot: 78.26g | Carb: 59.05g.
Breakfast: Cremora Non-Dairy Coffee Creamer, MUSCLE MILK. Lunch: chedder cheese, salsa, chicken thigh. Dinner: chicken wing. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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losing 7.0 lb a week
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