IRISHHEART's Journal, 16 April 2012

so here i am, back at the numbers. my goal is to do 1300 callories a day. maybe a little less if i can do it. my goal is my health
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
999 kcal Fat: 51.68g | Prot: 78.26g | Carb: 59.05g.   Breakfast: MUSCLE MILK, Cremora Non-Dairy Coffee Creamer. Lunch: chicken thigh, salsa, chedder cheese. Dinner: chicken wing. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet  

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