IRISHHEART's Journal, 16 April 2012

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so here i am, back at the numbers. my goal is to do 1300 callories a day. maybe a little less if i can do it. my goal is my health

218.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:

999 kcal

Fat: 51.68g | Prot: 78.26g | Carb: 59.05g. Breakfast: Cremora Non-Dairy Coffee Creamer, MUSCLE MILK. Lunch: chedder cheese, chicken thigh, salsa. Dinner: chicken wing. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...

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	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.

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	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	vvo commented on their weigh in.
	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.

IRISHHEART's Journal, 16 April 2012

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