slimatlast's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

201.5 lb Lost so far: 58.5 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

771 kcal

Fat: 24.54g | Prot: 67.61g | Carb: 71.09g. Breakfast: apple. Lunch: chicken, cucumber. Dinner: chicken, rice. Snacks/Other: apple. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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slimatlast's Journal, 13 April 2012

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