Dlakisha's Journal, 16 April 2012

275.4 lb Lost so far: 6.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 115.29g | Prot: 110.39g | Carb: 153.54g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: mustard, mixed vegetables, Turkey Burger. Dinner: utz chips, Tuna Melt (Regular). Snacks/Other: special k cracker chips, String-Ums String Cheese Mozzarella. more...

3174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...