Weigh In record (no journal entry) for 16 April 2012
|
140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1872 kcal
|
Fat: 112.48g | Prot: 90.67g | Carb: 122.79g.
Breakfast: Cottage Cheese, strawberries, deviled egg. Lunch: celery, spring mix salad, Romaine lettuce, tomato, egg salad. Dinner: garlic, asparagus, cauliflower, Brussel sprouts, pork shoulder meat. Snacks/Other: cheese, Pork Rinds, great value heavy whipping cream, sugar free jello, frozen berries, Fuji Apple, brie cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|