Weigh In record (no journal entry) for 16 April 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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1146 kcal
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Fat: 29.83g | Prot: 66.81g | Carb: 162.09g.
Breakfast: Strawberries, Honey Clusters Cereal, Milk, Butter, Italian bread, brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Fruit Bowls - Mixed Fruit, Dannon Light, Chicken breast, Green beans. Dinner: Turkey, Hard roll, Chips, Iced tea. Snacks/Other: Klondike, Fiber One 90. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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