jameshaven's Journal, 18 September 2017

193.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 19.32g | Prot: 45.85g | Carb: 149.78g.   Breakfast: Bananas. Lunch: Great Value Chicken with Vegetables. Dinner: Bananas, Equate Meal Replacement Vanilla, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens. Snacks/Other: Cheddar Cheese, Plums, Nectarines, Peach. more...

2546 kcal

Activities & Exercise: P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...