Rosslandan's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
785 kcal Fat: 18.23g | Prot: 42.35g | Carb: 114.35g.   Breakfast: oatmeal, maple syrup, planters trail mix fruit and nut, boiled egg. Lunch: 6" Sweet Onion Chicken Teriyaki. more...
2609 kcal Activities & Exercise: Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross   gaining 0.2 lb a week



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