Sheanaj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2010:
1386 kcal Fat: 97.25g | Prot: 100.16g | Carb: 35.08g.   Breakfast: egg, asparagus, ground turkey, natural swiss, coffee, spinach, cream. Lunch: coffee, turkey breast and thigh roast, olive oil, vinegar, cucumber, lettuce, egg. Dinner: cream, cinnamon, canned pumpkin, cube steak, cheddar cheese, jicama, oil. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, celery. more...
on diet Atkins  

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Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

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johncaruso recorded a Weigh In at 232.6 lb.
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ronfox13 recorded a Weigh In at 202.0 lb.
lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
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right-now-or-never updated their Food Diary.
gmartineau and CeeCee Sedro are now buddies.