Sheanaj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2010:
1386 kcal Fat: 97.25g | Prot: 100.16g | Carb: 35.08g.   Breakfast: cream, egg, spinach, coffee, ground turkey, natural swiss, asparagus. Lunch: olive oil, turkey breast and thigh roast, lettuce, cucumber, vinegar, coffee, egg. Dinner: jicama, cream, cinnamon, oil, cube steak, canned pumpkin, cheddar cheese. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, celery. more...
on diet Atkins  

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