Sheanaj's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

136.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entry for 29 March 2010:

1386 kcal

Fat: 97.25g | Prot: 100.16g | Carb: 35.08g. Breakfast: cream, egg, asparagus, coffee, ground turkey, natural swiss, spinach. Lunch: olive oil, turkey breast and thigh roast, vinegar, coffee, cucumber, lettuce, egg. Dinner: jicama, cream, cinnamon, oil, cube steak, cheddar cheese, canned pumpkin. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, celery. more...

on diet Atkins


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	Lolly23 recorded a weigh in at 167.4 lb.
	Myree67 recorded a journal and a weigh in at 307.2 lb.

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	BuffyBear updated their Food Diary.
	dawnwest1975 updated their Food Diary.
	Hunter1010 recorded a weigh in at 167.0 lb.
	Mizbudzo recorded a journal and a weigh in at 161.0 lb.
	WendyCav recorded a weigh in at 163.0 lb.
	Creative-1 updated their Food Diary.
	Sunshine6442 replied to yankgal46's post - budget.
	butterfliesrfree updated their Food Diary.

Sheanaj's Journal, 29 March 2010

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