Sheanaj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2010:
1386 kcal Fat: 97.25g | Prot: 100.16g | Carb: 35.08g.   Breakfast: ground turkey, natural swiss, egg, asparagus, coffee, spinach, cream. Lunch: egg, olive oil, vinegar, turkey breast and thigh roast, cucumber, lettuce, coffee. Dinner: cube steak, cheddar cheese, canned pumpkin, oil, cinnamon, cream, jicama. Snacks/Other: celery, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

auroraioanid supported Hipaagrammy's Journal Entry.
nicholaix supported maelynpeacock's Journal Entry.
ice69721 recorded a Weigh In at 245.0 lb.
ccage210 recorded a Weigh In at 179.0 lb.
redgirl1974 commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
dawnierenee joined challenge The Busy Bee Walk.