Sheanaj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2010:
1386 kcal Fat: 97.25g | Prot: 100.16g | Carb: 35.08g.   Breakfast: egg, asparagus, coffee, cream, natural swiss, ground turkey, spinach. Lunch: coffee, turkey breast and thigh roast, egg, olive oil, lettuce, cucumber, vinegar. Dinner: cheddar cheese, oil, cinnamon, canned pumpkin, cream, jicama, cube steak. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, celery. more...
on diet Atkins  

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