Sheanaj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2010:
1386 kcal Fat: 97.25g | Prot: 100.16g | Carb: 35.08g.   Breakfast: spinach, coffee, egg, asparagus, natural swiss, ground turkey, cream. Lunch: coffee, lettuce, cucumber, turkey breast and thigh roast, vinegar, olive oil, egg. Dinner: cheddar cheese, canned pumpkin, cube steak, jicama, oil, cinnamon, cream. Snacks/Other: celery, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins  

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Sheanaj recorded a Weigh In at 112.2 lb.

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