Weigh In record (no journal entry) for 29 March 2010
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129.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1266 kcal
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Fat: 51.32g | Prot: 54.34g | Carb: 173.97g.
Breakfast: Special K Meal Bar - Strawberry. Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, grape jelly, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Thin Mint Cookies, Tortilla Chips (White Corn), 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Rich Dark Chocolate, Au'some Fruit Juice Nuggets. more...
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losing 0.4 lb a week
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