Weigh In record (no journal entry) for 16 April 2012
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1535 kcal
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Fat: 77.88g | Prot: 71.40g | Carb: 127.85g.
Breakfast: Strawberries, 100 % Vegetable juice, Grilled Essentials, Winter Wheat Bread, Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Chicken Sausage, Sauerkraut, Giant White Beans, Strawberries, Red Wine, Nutritional Yeast, Feta cheese, Balsamic Vinegarette, Romaine. Dinner: Fiber One, Strawberries, Blueberries, Zoi Greek Plain Yogurt Traditional Style. Snacks/Other: Roasted Almonds. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Circuit Training - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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1Sista's weight history
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