Weigh In record (no journal entry) for 18 September 2017
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329.2 lb
Lost so far: 132.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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520 kcal
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Fat: 6.00g | Prot: 94.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Liqua Cel Concentrated Liquid Protein. more...
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losing 21.0 lb a week
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