BDSimonson's Journal, 16 April 2012

188.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 64.53g | Prot: 87.39g | Carb: 105.47g.   Breakfast: Egg, Butter, Toasted Multigrain Bread, Hake Filets. Lunch: Chocolate (NuGo), Thousand Island Salad Dressing, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Dried Mangoes & Cherries. Dinner: Dried Plums, All Natural Italian Salad Dressing, Atlantic Salmon, 50/50 Mix. more...

2630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...