wichitaks's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1388 kcal Fat: 48.66g | Prot: 44.45g | Carb: 196.96g.   Breakfast: Jr. Breakfast Burrito. Lunch: Deli Sliced Ham, Grapes, Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, Pineapple, Almonds, Peanut Butter Filled Pretzels. Dinner: Jello Sugar Free Pudding - Caramel, Hamburger Helper - Three Cheese. Snacks/Other: Oatmeal Creme Pies, Veggie Stix. more...
2759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.4 lb a week

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