wichitaks's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1388 kcal Fat: 48.66g | Prot: 44.45g | Carb: 196.96g.   Breakfast: Jr. Breakfast Burrito. Lunch: Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, Pineapple, Grapes, Almonds, Peanut Butter Filled Pretzels, Deli Sliced Ham. Dinner: Hamburger Helper - Three Cheese, Jello Sugar Free Pudding - Caramel. Snacks/Other: Veggie Stix, Oatmeal Creme Pies. more...
2759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.4 lb a week

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wichitaks's Buddies

Lizzygracemusic recorded a Weigh In at 182.0 lb.
tglenna recorded a Weigh In at 231.1 lb.
HCB supported Pretty Mama Lopez's Journal Entry.

Other Member Diet Recent Activity

Исилиан recorded a Weigh In at 125.7 lb.
debrafrederick supported NavymomT's Journal Entry.
Lotus1970 recorded a Weigh In at 126.4 lb.
pipgirl_el recorded a Journal Entry and a Weigh In at 204.8 lb.
JLaDean recorded a Weigh In at 209.0 lb.
LadyinDenim supported chlobinsmom's Journal Entry.
Mickmo recorded a Weigh In at 174.2 lb.
guttintl recorded a Weigh In at 198.5 lb.