wichitaks's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1388 kcal Fat: 48.66g | Prot: 44.45g | Carb: 196.96g.   Breakfast: Jr. Breakfast Burrito. Lunch: Lite Ranch Dressing, Deli Sliced Ham, Grapes, Lettuce Salad with Assorted Vegetables, Pineapple, Almonds, Peanut Butter Filled Pretzels. Dinner: Jello Sugar Free Pudding - Caramel, Hamburger Helper - Three Cheese. Snacks/Other: Oatmeal Creme Pies, Veggie Stix. more...
2759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.4 lb a week

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MrsTofu supported DairyFarmersWife's Journal Entry.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
unfatwac recorded a Weigh In at 127.8 lb.
TonyFar updated their Exercise Diary.
johntedson recorded a Weigh In at 185.5 lb.
phartley60 recorded a Weigh In at 170.4 lb.
isaac_b recorded a Weigh In at 192.0 lb.
karen1652 recorded a Weigh In at 224.0 lb.
mahjohn replied to dhmacdonell's challenge post - Weekly Menu?.