wichitaks's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
213.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1388 kcal Fat: 48.66g | Prot: 44.45g | Carb: 196.96g.   Breakfast: Jr. Breakfast Burrito. Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, Peanut Butter Filled Pretzels, Grapes, Pineapple, Almonds. Dinner: Hamburger Helper - Three Cheese, Jello Sugar Free Pudding - Caramel. Snacks/Other: Oatmeal Creme Pies, Veggie Stix. more...
2759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported chubbard9's Weigh In.

Other Member Diet Recent Activity

dglass updated their Food Diary.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.