Weigh In record (no journal entry) for 18 September 2017
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118.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1193 kcal
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Fat: 47.48g | Prot: 65.97g | Carb: 140.39g.
Breakfast: Navels Oranges, Jenny Craig Country Sausage Gravy Scramble. Lunch: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jenny Craig Baja - Style Chicken Quesadilla. Dinner: Jenny Craig Lemon Cooler Cookies, Jenny Craig Tuna Dill Salad Kit. Snacks/Other: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Alpine Fresh Blueberries, Low Sodium Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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