Siegels's Journal, 18 September 2017

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 91.16g | Prot: 174.64g | Carb: 159.48g.   Breakfast: Kroger CARBmaster Chocolate Milk, Kirkland Signature Greek Yogurt, Scone. Lunch: Manhattan Bagel Everything Bagel, Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Safeway Mediterranean Chopped Salad, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...

2108 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...