Weigh In record (no journal entry) for 16 April 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2563 kcal
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Fat: 120.68g | Prot: 108.91g | Carb: 260.67g.
Breakfast: swiss cheese, Egg. Lunch: carne asada, corn tortillas. Dinner: Lasagna with Chicken or Turkey, alphabet soup. Snacks/Other: Potato Chips, Butter Pecan Ice Cream, Chocolate Coated Marshmallows, jicama, banana, almonds. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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