PreDiabSarge's Journal, 16 April 2012

Yay! 15 pounds!
180.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1931 kcal Fat: 77.42g | Prot: 66.43g | Carb: 255.96g.   Breakfast: Cranberry Pomegranate Juice, Instant Oatmeal - Apples and Cinnamon, Mocha Frappuccino (Bottle). Lunch: Veggie Crunchers, Dark Chocolate Squares 60% Cacao, White Corn Tortillas, Chicken Chili. Dinner: Angel Hair Pasta, light parmesan asiago balsamic vinaigrette, Feta Cheese, Dip Chip Carrots, Lettuce Salad with Assorted Vegetables, Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Craisins, Dark Chocolate Pomegranate, celery, Cashew Nuts. more...
3095 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 1.8 lb a week

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