Weigh In record (no journal entry) for 16 April 2012
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2014 kcal
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Fat: 60.55g | Prot: 98.74g | Carb: 206.07g.
Lunch: Baked Potato Casserole, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce Salad with Assorted Vegetables, Classic Cola (Stock & Family Fridge Pack), Blue Cheese, Sun Chips Harvest Cheddar, Croutons. Snacks/Other: Sunset Wheat Beer, Latte Coffee. more...
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2451 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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