Weigh In record (no journal entry) for 18 September 2017
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2095 kcal
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Fat: 115.10g | Prot: 137.93g | Carb: 99.38g.
Breakfast: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Milk (Nonfat), Stonewall Kitchen Chimichurri Steak Sauce. Lunch: Beef Steak, Egg. Dinner: Bearitos White Corn Tortilla Chips. Snacks/Other: Michelob Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 10.5 lb a week
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