dcabusas's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
204.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1781 kcal Fat: 83.54g | Prot: 68.27g | Carb: 187.89g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Nonfat Iced Caffe Latte (Tall), Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies. Lunch: Rye Bread, California Avocados, Egg Salad, Oriental Rice Crackers. Dinner: Sausage, Chicken & Orzo Soup (Large). Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Peanut Butter Egg. more...
2391 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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