Weigh In record (no journal entry) for 16 April 2012
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131.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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1205 kcal
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Fat: 20.00g | Prot: 66.43g | Carb: 191.49g.
Breakfast: 100% Whole Wheat Bread, coffee with cream. Lunch: Dannon light n fit yogurt, coffee with cream. Dinner: fat free italian dressing, lettuce, bacon bits, Whole Wheat Bread, fat free cheese slice. Snacks/Other: coffee with cream, wheat bread, dannon light n fit yogurt, green tea. more...
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2279 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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