Lisa Kay's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

   Support   

Comments 
Just a thought: you might try adding some fiber, maybe even in a supplement form, making sure you drink lots of liquids with it. Assuming you're recording everything you seem to be following it well, but fiber is about half what you could be getting. Fiber helps absorb calories in the stomach and helps slow down food from dumping from the stomach to the small intestines where the calories are actually absorbed into the body. Look for a mix of soluable and insoluable fibers. Soluable will help absorb things, insoluable keeps things moving correctly. But you need to make sure you get lots of water to help the fiber work. I personally don't think it all has to be just plain water, but at least 64 ounces of fluids per day. Best wishes! 
16 Apr 12 by member: DLynneGarner
Thank you! I even have some psyllium fiber capsules at home--but I forgot all about them. I will give it a try! 
30 Apr 12 by member: Lisa Kay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.4 lb.
Lisa Kay recorded a Weigh In at 202.5 lb.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
heidij123 updated their Exercise Diary.
sierra1167 supported Angeleyes4u40's Journal Entry.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
michelek75 supported EJean99's Weigh In.
Lily273 recorded a Weigh In at 179.4 lb.
Jesse Schwartz recorded a Weigh In at 242.0 lb.
JLKeller13 recorded a Weigh In at 146.0 lb.
Phil supported chesgreen's Journal Entry.
bdmgoggins supported kbrammer's Journal Entry.
tjbradders updated their Food Diary.