Weigh In record (no journal entry) for 16 April 2012
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2302 kcal
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Fat: 55.92g | Prot: 93.95g | Carb: 349.50g.
Breakfast: Hot Chocolate, Breakfast Potatoes, Egg Whites, Parmesan cheese, Baby Spinach, Sweet Red Peppers, Onions. Lunch: Smoked White Turkey Franks, Tomato Ketchup, Horseradish Mustard, Crispy Sauerkraut. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Red Kidney Beans, Beef Shortribs (Lean Only, Choice Grade), Plain Dumpling. Snacks/Other: Red Carpet Red Velvet Cake, Sourdough Baguette, Grands Flaky Layers Biscuits, Chewy Lowfat Granola Bars - S'mores, Crystal light. more...
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3401 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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steady weight
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