Weigh In record (no journal entry) for 16 April 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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863 kcal
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Fat: 8.22g | Prot: 36.18g | Carb: 168.04g.
Breakfast: Milk (Nonfat), Corn Chex. Lunch: Chunk Light Tuna in Water, Sandwich Thins - Honey Wheat, Classic Style Pretzel Sticks, Kosher Dill Spears. Snacks/Other: Fat Free Fig Newtons, Kit-Kat - Fun Size, Light Fat Free Harvest Peach Yogurt. more...
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losing 2.3 lb a week
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twelker3's weight history
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