Weigh In record (no journal entry) for 16 April 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1084 kcal
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Fat: 67.80g | Prot: 98.67g | Carb: 23.10g.
Breakfast: coffee, trutaste light cream, egg. Lunch: red pepper, romaine lettuce, diet cola caffeine free, cheese, lamb sausages. Dinner: pepperoni turkey, olive, peameal bacon, pasta sauce, vanilla protein powder, trutaste light cream, coffee, mushroom, cheddar cheese. Snacks/Other: cheese. more...
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gaining 10.5 lb a week
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