Headin2Mexico's Journal, 16 April 2012

117.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 44.20g | Prot: 65.82g | Carb: 190.93g.   Breakfast: lowfat plain yogurt, silk almond milk, lean 15, banana, black tea, EB Egg. Lunch: Dark Chocolate Promises Dove, canned salmon, shredded carrot, mixed greens, shredded red cabbage, ginger dressing, walnuts. Dinner: Pinot Grigio, garlic, brown rice, ginger, sesame oil, stir fry vegetables, soy sauce, shrimp. Snacks/Other: whole grain bread, almond butter, superfruit spread, Apple, Honey, Cinnamon, lowfat plain yogurt mountain. more...

2211 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 36 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...