stlcindy's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1501 kcal Fat: 54.99g | Prot: 69.16g | Carb: 178.21g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Creamy Chocolate Shake Mix High Protein, All Natural Protein Powder. Lunch: Slivered Almonds, Enriched Farina (1 Minute), Dried Zante Currants, Light Original Soymilk, Apples. Dinner: Baked Potato (Peel Eaten), Tilapia loin (Fish), Honey, Butter Whipped (Salted). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Cream (Half & Half), Pinot Gris (Grigio) Wine, Dark Chocolate Squares 60% Cacao. more...
1790 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   losing 1.8 lb a week



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