Weigh In record (no journal entry) for 16 April 2012
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1425 kcal
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Fat: 17.71g | Prot: 37.82g | Carb: 234.58g.
Breakfast: great value crunch raisin bran, Milk (Nonfat). Dinner: poppy seed dressing, Mozzarella Cheese, Craisins, Almonds. Snacks/Other: Blue Moon Beer, quaker rice cakes, baby carrots, Great Value Condensed Tomato Soup, yoplait fat free, banana, apple. more...
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gaining 0.8 lb a week
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