Weigh In record (no journal entry) for 16 April 2012
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1370 kcal
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Fat: 37.59g | Prot: 49.76g | Carb: 219.88g.
Breakfast: Strawberries , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Skim Milk, Raisin Bran, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Cranberry Juice, Bananas . Lunch: Jack's pizza - cheese , Skim Milk. Snacks/Other: anise pizzelle, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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