Weigh In record (no journal entry) for 16 April 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1408 kcal
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Fat: 48.66g | Prot: 63.81g | Carb: 192.79g.
Breakfast: strawberry, cucumber, coffee, milk. Lunch: cucumber, cheese, yoghurt, bread. Dinner: apple, tomato, egg, bread, cocoa, milk. Snacks/Other: dark chocholate, cashew, sultana, cookies, walnut, orange. more...
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2222 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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behsa's weight history
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