NicoleLangley's Journal, 16 April 2012

New digital scale
185.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1401 kcal Fat: 41.00g | Prot: 66.75g | Carb: 155.55g.   Breakfast: Coffee with Cream and Sugar. Lunch: Grilled Chicken Wrap, Tortilla Chips & Salsa. Dinner: Krave, 2% Low Fat Milk. Snacks/Other: Blue Moon Beer. more...
2973 kcal Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   gaining 1.7 lb a week

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