jessejames632's Journal, 17 September 2017

189.8 lb Lost so far: 37.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 42.81g | Prot: 111.77g | Carb: 207.49g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Turkey Meat, Hungry Jack Instant Mashed Potatoes, Water, Cut Green Beans, Corn. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Pepsi Cola Diet Caffeine Free Mountain Dew, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2490 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...