bchevalier's Journal, 16 April 2012

143.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 46.64g | Prot: 62.39g | Carb: 323.40g.   Breakfast: ocean spray diet cranberry, special k strawberry bar, lemon poppy seed muffin, Caramel Macchiato. Lunch: cranberry apple sauce, sugar free jello, key lime yoplait, weight watchers cheese, apple, raisins. Dinner: Fruit Source Strawberry, Ranch Salad Dressing, Lettuce, Vegetarian Lasagna. Snacks/Other: 100 Calorie Chocolate, Original Potato Chips, Source Yogurt, Chocolate Milk (Whole), Bananas. more...

2507 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Running - 7/mph - 30 minutes, Driving - 2 hours. more...