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I have been letting myself "cheat" more than I should. I love cooking but when I have to eat out, it tough. Easter was my biggest cheat day but was planned on my part.
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1731 kcal
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Fat: 78.01g | Prot: 60.90g | Carb: 207.89g.
Breakfast: plum amazin, Old Fashioned Oats. Lunch: portebella mushroom, Yellow Summer Squash, Baby Zucchini, Cherry Tomatoes, Extra Virgin Olive Oil, broccoli, samosa, spring roll. Dinner: falafel, boneless chicken thigh, pita, wendy's frosty, hummus, baba , stuffed grape leaves. more...
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losing 3.4 lb a week
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