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Now I have gone up half a pound and I really worked hard yesterday on all my walking. Well I will not worry about it I just am excited about 210.5 and am thinking below 200 very very soon. I have got to just do more walking.
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210.5 lb
Lost so far: 22.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1222 kcal
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Fat: 32.42g | Prot: 43.88g | Carb: 200.67g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Whole Wheat Bread, Crunchy Peanut Butter, Oranges, apple. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mashed Potato, Green Snap Beans (Drained Solids, Canned), Baked Chicken Florentine. Snacks/Other: tea green, Peppermint Candy, Tap Water. more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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