Weigh In record (no journal entry) for 16 April 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2353 kcal
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Fat: 97.70g | Prot: 108.15g | Carb: 261.58g.
Breakfast: Sausage McMuffin. Lunch: Crispy Chicken Sandwich, 5 Piece Spicy Chicken Nuggets. Dinner: garlic crescent rolls, summer squash, summer squash, pork tenderloin. Snacks/Other: Strawberry Shortcake, Skittles Original Fruit Bite Size Candies, Sobe lifewater Pacific Coconut. more...
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losing 4.2 lb a week
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