sweh's Journal, 17 September 2017

236.0 lb Lost so far: 13.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 36.28g | Prot: 85.62g | Carb: 86.88g.   Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...