DKSorensen's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1485 kcal Fat: 60.41g | Prot: 79.06g | Carb: 169.69g.   Breakfast: 2% Fat Milk, Multigrain Cheerios, Greek Yogurt - Blueberry. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Peanut Butter Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Bit-O-Honey Candy, Chocolate Covered Raisins. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
sunnykate updated their Food Diary.
ByeByeCookiesDx commented on Verge2001's Journal Entry.
Changingme1 replied to sara698's post - today is my birthday!!!!!!!!!!.
glattml recorded a Journal Entry and a Weigh In at 110.4 lb.
Richard6079 recorded a Weigh In at 208.0 lb.
Draglist commented on Instantcrazy's Journal Entry.
sweethart2912 updated their Food Diary.