DKSorensen's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1485 kcal Fat: 60.41g | Prot: 79.06g | Carb: 169.69g.   Breakfast: 2% Fat Milk, Multigrain Cheerios, Greek Yogurt - Blueberry. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Peanut Butter Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Bit-O-Honey Candy, Chocolate Covered Raisins. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

Volleyjen replied to uzz's post - too upset with my weight.
Triathelete updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
eldiansyah recorded a Weigh In at 115.7 lb.
Grouch509 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marksmith recorded a Weigh In at 248.0 lb.
wildecat06 recorded a Journal Entry and a Weigh In at 218.0 lb.