DKSorensen's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1485 kcal Fat: 60.41g | Prot: 79.06g | Carb: 169.69g.   Breakfast: Greek Yogurt - Blueberry, Multigrain Cheerios, 2% Fat Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter Egg. Snacks/Other: Chocolate Covered Raisins, Bit-O-Honey Candy. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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