DKSorensen's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1485 kcal Fat: 60.41g | Prot: 79.06g | Carb: 169.69g.   Breakfast: Greek Yogurt - Blueberry, Multigrain Cheerios, 2% Fat Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter Egg. Snacks/Other: Chocolate Covered Raisins, Bit-O-Honey Candy. more...
2329 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

Frosty Heimdall supported Jillzee00's Journal Entry.
rodgav recorded a Weigh In at 160.4 lb.
sofsfc recorded a Weigh In at 127.9 lb.
JesusIsLord777 recorded a Weigh In at 156.0 lb.
LynetteBez recorded a Weigh In at 162.7 lb.
Angibel recorded a Weigh In at 156.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 271.4 lb.
Patrick Abad recorded a Weigh In at 137.0 lb.