Weigh In record (no journal entry) for 17 September 2017
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201.4 lb
Lost so far: 58.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2558 kcal
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Fat: 93.26g | Prot: 49.46g | Carb: 205.84g.
Breakfast: Butter, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Jack in the Box Oreo Cookie Ice Cream Shake (16 oz). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: White Russian. more...
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losing 0.5 lb a week
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