BobMciu's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
417 kcal Fat: 8.34g | Prot: 22.77g | Carb: 69.59g.   Breakfast: Strawberries, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cinnamon. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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