BobMciu's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

211.5 lb Lost so far: 3.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:

417 kcal

Fat: 8.34g | Prot: 22.77g | Carb: 69.59g. Breakfast: Cream (Half & Half), Cinnamon, Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...

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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	woodworker001 recorded a weigh in at 282.8 lb.
	Mrs_Reynolds recorded a weigh in at 120.6 lb.
	jbruntt recorded a weigh in at 190.5 lb.
	jimoshea recorded a journal and a weigh in at 146.6 lb.
	Nedwickj recorded a journal and a weigh in at 205.0 lb.
	handymom submitted a new topic - Long time absence - little accomplished :-( .
	sweetnatal updated their Food Diary.
	Geminibaybe recorded a weigh in at 140.0 lb.

BobMciu's Journal, 16 April 2012

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