Rock_star2011's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
133.2 lb Lost so far: 81.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
1019 kcal Fat: 18.22g | Prot: 49.18g | Carb: 182.70g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, Land O' Frost Deli Turkey, whitewheat 100 cal., bordens singles. Dinner: hamburger helper Italian Lasagna, 80 Calorie Mashed Potatoes Creamy Butter, Great Value Broccoli. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kathywoj recorded a Weigh In at 148.6 lb.
Eric Andelin recorded a Weigh In at 244.8 lb.
Rockiesfan commented on sachakay's Journal Entry.
howardzzh recorded a Weigh In at 180.2 lb.
StephSe recorded a Weigh In at 187.4 lb.
ChicaLean recorded a Journal Entry.
PepperMill updated their Exercise Diary.
janettehaines recorded a Weigh In at 167.0 lb.