Rock_star2011's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
133.2 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
1019 kcal Fat: 18.22g | Prot: 49.18g | Carb: 182.70g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Land O' Frost Deli Turkey. Dinner: hamburger helper Italian Lasagna, Great Value Broccoli. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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