artistgrl's Journal, 19 January 2008

It's finally happened. After losing for 6 weeks straight, I've gained 1.6 pounds. :( I know it's because of my TOM, but it's still frustrating.
226.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2008:
1519 kcal Fat: 56.31g | Prot: 90.94g | Carb: 168.06g.   Breakfast: yogurt, strawberries. Lunch: burrito. Dinner: mashed potatoes, chicken breast, lettuce, shredded beef, cake, watermelon, honeydew, beef chili, italian dressing. more...
3613 kcal Activities & Exercise: Washing the car - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.6 lb a week

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Comments 
Its always discouraging when you gain weight.. any time, just remember its only one week and youve been doing great!!  
19 Jan 08 by member: babydoll23
Between abdominal bloating, water retention, slight swelling of breasts--It'd be surprising if your weight wasn't a bit higher right now!- You've done so well with your diet so far; be proud! More than likely you didn't gain any actual fat. Chin up, girlie! ;) Maybe weigh yourself after a few days and see if it's gone back down yet? 
19 Jan 08 by member: Rachelb23
Don't be down; turn that frown upside-down!! :) You may not even want to weigh during Aunt Flo time - or do it and then be amazed the week after! 
19 Jan 08 by member: biblioholic03
Don't let a little set back get you down. You are really committed to your health so this blip on the radar will not matter in the big picture. You'll make it through this! Stay positive!  
20 Jan 08 by member: evelyn64

     
 

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