Weigh In record (no journal entry) for 16 April 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1503 kcal
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Fat: 89.22g | Prot: 55.45g | Carb: 127.72g.
Breakfast: sausage, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chocolate & Nut Trail Mix, lance toasty crackers. Dinner: Large Hamburger , Potato French Fries, Bacon, Cooked Egg White, Onion Rings (Breaded and Fried) . Snacks/Other: Peanut Butter, Peanut Butter Cups Minis, Fiber Bars - Oats & Chocolate. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 1.5 lb a week
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