drbi1951's Journal, 16 April 2012

236.5 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 44.63g | Prot: 55.74g | Carb: 172.09g.   Breakfast: Chocolate Milk (Lowfat) , Toasted Raisin Bread, Unsalted Butter Stick, Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Table Wine , Sweet Sesame Chicken. more...

3796 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...