wade17's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

213.0 lb Lost so far: 16.0 lb. Still to go: 213.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

945 kcal

Fat: 15.00g | Prot: 48.60g | Carb: 156.60g. Dinner: chocolate milk. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 16 April 2012

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