thoj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
1223 kcal Fat: 45.84g | Prot: 46.01g | Carb: 165.37g.   Breakfast: dole 100% juice, banana, coffee, coffee mate sugar free creamer, stringsters. Lunch: baby carrots, orange, hummus, special k cereal bar. Dinner: Spinach Pie, mushrooms, onion, real bacon. Snacks/Other: Pop Weaver, parmesan cheese great value, mini eggs milk chocolate, basket mix chocolates. more...
2125 kcal Activities & Exercise: treadmill intervals - 42 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

lilangll00 recorded a Weigh In at 152.0 lb.
sundylamb recorded a Weigh In at 121.6 lb.
Mary Beth OT recorded a Weigh In at 226.6 lb.
nester recorded a Weigh In at 193.4 lb.
CRISTIANERPALACIO updated their Food Diary.
catherineodendal added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Tweet202 recorded a Weigh In at 191.0 lb.
WhatKatieDid recorded a Weigh In at 140.2 lb.