thoj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
1223 kcal Fat: 45.84g | Prot: 46.01g | Carb: 165.37g.   Breakfast: dole 100% juice, banana, coffee, stringsters. Lunch: baby carrots, orange, hummus, special k cereal bar. Dinner: Spinach Pie, mushrooms, onion, real bacon. Snacks/Other: Pop Weaver, parmesan cheese great value, mini eggs milk chocolate, basket mix chocolates. more...
2125 kcal Activities & Exercise: treadmill intervals - 42 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Madnomadz recorded a Weigh In at 211.6 lb.
Maine coon commented on NavymomT's Journal Entry.
tmsusmilch recorded a Weigh In at 170.0 lb.
TheNaturalState recorded a Journal Entry and a Weigh In at 199.0 lb.
jparlett commented on 8hunter6's Journal Entry.
Kininja recorded a Weigh In at 168.0 lb.
josiempdx recorded a Weigh In at 162.0 lb.
jmb3450 commented on debrafrederick's Journal Entry.