thoj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
1223 kcal Fat: 45.84g | Prot: 46.01g | Carb: 165.37g.   Breakfast: dole 100% juice, banana, coffee, stringsters. Lunch: baby carrots, orange, hummus, special k cereal bar. Dinner: Spinach Pie, mushrooms, onion, real bacon. Snacks/Other: Pop Weaver, parmesan cheese great value, mini eggs milk chocolate, basket mix chocolates. more...
2125 kcal Activities & Exercise: treadmill intervals - 42 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnmcd42 recorded a Weight Entry at 167.8 lb.
emilygu supported Ryan Rainey's Journal Entry.
arlenis9 supported Diledile's Journal Entry.
Fifi Bonbon supported diehard3's Journal Entry.
Zehra93 supported nopainnogain23's Journal Entry.
Crumbb recorded a Weight Entry at 219.2 lb.
Laque supported Jones Jennifer's Journal Entry.
Knittingforlife recorded a Weight Entry at 170.6 lb.