thoj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
1223 kcal Fat: 45.84g | Prot: 46.01g | Carb: 165.37g.   Breakfast: banana, coffee, dole 100% juice, stringsters, coffee mate sugar free creamer. Lunch: baby carrots, special k cereal bar, hummus, orange. Dinner: mushrooms, onion, Spinach Pie, real bacon. Snacks/Other: parmesan cheese great value, basket mix chocolates, Pop Weaver, mini eggs milk chocolate. more...
2125 kcal Activities & Exercise: treadmill intervals - 42 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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