thoj's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
1223 kcal Fat: 45.84g | Prot: 46.01g | Carb: 165.37g.   Breakfast: dole 100% juice, banana, coffee, stringsters. Lunch: baby carrots, orange, hummus, special k cereal bar. Dinner: Spinach Pie, mushrooms, onion, real bacon. Snacks/Other: Pop Weaver, parmesan cheese great value, mini eggs milk chocolate, basket mix chocolates. more...
2125 kcal Activities & Exercise: treadmill intervals - 42 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported poofwizard's Journal Entry.
MizQueet supported Yourpissingmeoff's Journal Entry.
2227Gwen commented on Jenibeann's Weight Entry.
madaibalto recorded a Journal Entry.
Trucker Larry commented on Yourpissingmeoff's Journal Entry.
VeggieJunkie supported poofwizard's Journal Entry.
holidaybunny recorded a Journal Entry and a Weight Entry at 164.0 lb.
Jozette99 commented on their Journal Entry.