Weigh In record (no journal entry) for 17 September 2017
Diet Calendar Entry for 17 September 2017:
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1396 kcal
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Fat: 48.61g | Prot: 107.46g | Carb: 139.51g.
Breakfast: Chicken Stock, Quaker Old Fashioned Oats, 365 Organic Pumpkin Seeds Shelled, Chobani Nonfat Plain Greek Yogurt, Coffee, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Celery, Sweet Onions, Gia Russa Mini Gnocchi with Potato, Carrots, Skinless Chicken Breast. Dinner: Market Day Sweet Potato Medley, Fresh Express Spring Mix, Tomatoes, Baby Spinach, Carrots, Broccoli, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Angelfood Cake, Grapes, Wal-mart Deli General Tso's Chicken. more...
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